OMG. Last night I found my favorite workout video ever on YouTube! It is by Gin Miller and it is a Reebok Step Aerobics workout. The video is actually posted by Reebok themselves – they get my props for that!
When I was in college, Emory had a physical activity requirement, so every semester you had to do some sort of PE class. I appreciated that because it kept me physically active. By the time I graduated from college, I’d lost weight, gained some muscle and was about two sizes smaller than when I started school. It was great! Part of my routine centered around this video. My senior year (1992-1993), I purchased this VHS tape, got a step, and did this workout at least three times a week. I absolutely love step aerobics!
So, in light of my recent efforts to increase my physical activity, when I found this video last night I was excited! I just finished doing most of the workout and I still love it. I had to do it with modifications though as I don’t even own a step. But, even doing it on the floor was enough to get my heart rate up there for awhile. I did about 30 minutes of it and couldn’t even do all the arm movements the whole way through. Yep, I have some progress to make, but I am just thrilled to get restarted. If I can do this twice a week in addition to my walking on my treadmill desk, I should make great headway soon.
I am in love. With my new treadmill desk! (sorry Kalonji). Oh my – I can’t even begin to describe how great this is but I’ll try.
This week is my first week with my treadmill desk at work. It is a LifeSpan TR800 DT-5 model and it has been wonderful! Here is what the desk looks like – it has a treadmill base and an independent adjustable height desk. It is very sturdy.
And, here is me on the desk the very first day.
After the first couple of days, I realized I had the desk too low. I found myself having to reach for the keyboard and it was causing me strain, so I moved up the desk height. I am 5 ft. 6 inches, and I have it on setting number 8. I’ve been in this configuration for 4 days and it is working well. I also added a second monitor so that I would have a larger screen to look at and also have a screen at a higher height.This setup has been perfect.
My Physical Activity
The goal for getting the desk was to get me more active. I have not been able to be effective in getting much physical activity into my daily regimen for many years now and I believe this is finally the solution. So… this week, I have averaged between 1.5-2 miles each day. I tend to walk around .8mph and my number of steps average about 3,000 steps (though- two days this week I was over 8,000 steps/day! Chalk that low average up to me needing to ramp up at the beginning.)
Walking while working has been fairly east to do at this slower speed. Having the second monitor has really helped me improve my ability to focus while on the treadmill for sure. The first couple of days I was indeed sore from having walked on it, but by the end of the week I found that getting to work and getting started felt good. Seriously, it feels GOOD to get on and start moving – to start working my legs.
My goals for this first week were simple; to get used to being on the desk for more than an hour a day and get used to working while walking. I believe I have accomplished that! My goal for upcoming week 2 (April 1- 5, 2013) is to try and average 5,000 steps a day. As you can see, I’m taking it slow. But, as I like to tell myself…